AIMING to aspire.
I did the humming meditation last night ! It felt great
Oh wonderful - yes humming is so useful for the vagus nerve and releasing stress - plus is FUN š„š„š„
I really enjoyed it and I kind of even went to another place so Iām excited to do this daily for a while
I love your trust and attention and how itās flowing
Thank you Mel! ā¤ļø every breath is an opportunity š„
I could not agree more itās very inspiring
I did the humming meditation last night ! It felt great
Oh wonderful - yes humming is so useful for the vagus nerve and releasing stress - plus is FUN š„š„š„
I really enjoyed it and I kind of even went to another place so Iām excited to do this daily for a while
I love your trust and attention and how itās flowing
Thank you Mel! ā¤ļø every breath is an opportunity š„
I could not agree more itās very inspiring